Don't Buy Don't Eat

If you don't buy it, you can't eat it!

• Lunch at McDonald's, Wendy's, or which ever Burger Monarch is in your region...
• Note: White Castles are okay
• 128 ounce Mega Gulps (Really? I'll reference the amount sugar that Coke contains later)
• 2 dozen donuts for the office, that you damn well know no one is going to eat because they are all on the naturally slim diet
• Anything made by Little Debbie - She's brutal

We all go to the grocery store and most make it better by shopping when we are hungry

    IF YOU DON'T GO TO THE GROCERY STORE - START

        Because...

            Someone else is picking what you eat otherwise

So, now that you are going:

• If you fill your cart up with nothing of nutritional value, you'll get fat

• And you'll stay fat
• Or get fatter
• And become just another diabetes statistic of America

• Picking instant gratification foods that require no processing, because they have already been Ultra-processed, great choice. NO

• Ask yourself how long that microwave dinner can really stay frozen
• Does frozen equal unable to sustain microbial life?

• Slightly processed foods are mediocrely better

• They are just soaked in salt
• Or preservatives you can't even pronounce that regulate microbial life

If you walk past everything you absolutely know you shouldn't eat, you'll survive.

Just so you know, I did the Naturally Slim diet, it works great! For a while, until the Holidays show up, with cakes, pies, leftovers, ice cream, drinking, and this repetitively happens for what seems like November until the end of Spring Break.

No, I don't drink big gulps

Yes, I eat Little Debbie's (Had an Oatmeal Cream Pie while writing this)

Why? Because someone bought them, put them in my house, and now I have to eat them.

🐷

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* 416 grams of sugar - The average daily intake of Americans is 72 grams!!

    Of note - 453 grams = 1 pound