If you don't buy it, you can't eat it!
- Lunch at McDonald's, Wendy's, or which ever Burger Monarch is in your region...
- Note: White Castles are okay
- 128 ounce Mega Gulps (Really? I'll reference the amount sugar that Coke contains later)
- 2 dozen donuts for the office, that you damn well know no one is going to eat because they are all on the naturally slim diet
- Anything made by Little Debbie - She's brutal
We all go to the grocery store and most make it better by shopping when we are hungry
IF YOU DON'T GO TO THE GROCERY STORE - START
Because...
Someone else is picking what you eat otherwise
So, now that you are going:
- If you fill your cart up with nothing of nutritional value, you'll get fat
- And you'll stay fat
- Or get fatter
- And become just another diabetes statistic of America
- Picking instant gratification foods that require no processing, because they have already been Ultra-processed, great choice. NO
- Ask yourself how long that microwave dinner can really stay frozen
- Does frozen equal unable to sustain microbial life?
- Slightly processed foods are mediocrely better
- They are just soaked in salt
- Or preservatives you can't even pronounce that regulate microbial life
If you walk past everything you absolutely know you shouldn't eat, you'll survive.
Just so you know, I did the Naturally Slim diet, it works great! For a while, until the Holidays show up, with cakes, pies, leftovers, ice cream, drinking, and this repetitively happens for what seems like November until the end of Spring Break.
No, I don't drink big gulps
Yes, I eat Little Debbie's (Had an Oatmeal Cream Pie while writing this)
Why? Because someone bought them, put them in my house, and now I have to eat them.
🐷
* 416 grams of sugar - The average daily intake of Americans is 72 grams!!
Of note - 453 grams = 1 pound